Psy-Fit - Psycle 3 Session 3

Let's bass the music and trance!

Psy-fit is...

🏋️A fun, energising movement class to Psychedelic Trance* where you move your body without realising you're getting fit!

💃🏻It's Zumba if it was run by ravers
📣It's Mr Motivator running a Boot Camp on psychedelics
😅It's Jane Fonda leading 80s Aerobics during a spiritual awakening

*with some contrasting musical surprises sprinkled in!

Is it dancing? Is it a workout? Is it a big fat release of laughter, anger and tears? Yes, yes, and absolutely yes.

There is only one rule at PSY-FIT:
🔊 Give it EVERYTHING when the bass drops
🌬️ Pause and breathe when the bass cuts out

PSY-n me up?

About your facilitator

Sarah Weiler is a facilitator, coach, comedian and DJ, who has spent the last 16 years leading people in joyful activity - in schools, businesses, festivals and fitness clubs. From ukulele songwriting workshops, to nostalgic singalongs at Glastonbury, viral videos about Dry Robes, and joyful life coaching, she is on a mission to make everything fun, and (as a reluctant exerciser herself) help you forget that you're working out at all.

At a Psy-Trance Festival this summer Sarah realised that she'd accidentally been doing mega cardio for 7 days straight, so has turned it into a class where you can be tricked into getting fit too. Are you ready to BASS the music and TRANCE?

Key info

Please wear clothes + shoes you can move comfortably in, and be aware that some of Sea Gym is in the open air - it's worth bringing a waterproof if the rain is not your friend!
Bring your own water bottle - there is a tap to refill on site.
The beauty of Psy-Fit is you can take it at your own pace - so whatever your fitness level, or your mobility you are very welcome. Please let Sarah know in advance if you have any access needs you'd like her to be aware of.
We will take a few snaps for social media - let us know if you'd prefer not to be in them