PSY-FIT LAUNCH!

Let's bass the music and trance!

Psy-fit is...

🏋️A fun, energising movement class to Psychedelic Trance* where you move your body without realising you're getting fit!

💃🏻It's Zumba if it was run by ravers
📣It's Mr Motivator running a Boot Camp on psychedelics
😅It's Jane Fonda leading 80s Aerobics during a spiritual awakening

*with some musical surprises sprinkled in!

Is it dancing? Is it a workout? Is it a big fat release of laughter, anger and tears? Yes, yes, and absolutely yes.

There is only one rule at PSY-FIT:
🔊 Give it EVERYTHING when the bass drops
🌬️ Pause and breathe when the bass cuts out

We’re running this as a 4-week trial throughout November — and if it goes down as well as we think it will, PSY-FIT will return in the New Year with full force.

PSY-n me up?

About your facilitator

Sarah Weiler is a facilitator, coach, comedian and DJ, who has spent the last 16 years leading people in joyful activity - in schools, businesses, festivals and fitness clubs. From ukulele songwriting workshops, to nostalgic singalongs at Glastonbury, viral videos about Dry Robes, and joyful life coaching, she is on a mission to make everything fun, and (as a reluctant exerciser herself) help you forget that you're working out at all.

At a Psy-Trance Festival this summer Sarah realised that she'd accidentally been doing mega cardio for 7 days straight, so has turned it into a class where you can be tricked into getting fit too. Are you ready to BASS the music and TRANCE?

Key info

Please arrive 10 minutes before to sign in - we will start promptly at 7pm.
The launch on 10th November is free in exchange for us taking photos / videos - after that all events will be £10.
Please wear clothes + shoes you can move comfortably in, and be aware that some of Sea Gym is in the open air - it's worth bringing a waterproof if the rain is not your friend!
Bring your own water bottle - there is a tap to refill on site.
The beauty of Psy-Fit is you can take it at your own pace - so whatever your fitness level, or your mobility you are very welcome. Please let Sarah know in advance if you have any access needs you'd like her to be aware of.