Psycle 7 BUNDLE (all 4 sessions for £35)

This option gives you a pass for all 4 sessions in Psy-cle 6 at a discounted rate!

19th October, 26th October, 2nd November- 50 mins
9th November - Psy Fit Extra - 90 mins

Buy once - attend all 4.

🏋️Welcome to Psy Fit where you accidentally get fit whilst having a thoroughly enjoyable time!

Psy-fit is...
💃🏻Zumba if it was run by ravers
📣Mr Motivator running a Boot Camp on psychedelics
😅Jane Fonda leading 80s Aerobics during a spiritual awakening

Is it dancing? Is it a workout? Is it a big fat release of laughter, anger and tears? Yes, yes, and absolutely yes.

There is only one rule at PSY-FIT:
🔊 Give it EVERYTHING when the bass drops
🌬️ Pause and breathe when the bass cuts out

PSY-n me up?

If you haven't been before, here is what to expect from the 50 minute sessions:

19:30 - Welcome and warm up

19:40 - 20:15 - 35 mins of lightly guided movement to Psy Trance tracks and other bangers. You can move however you want, but there will always be an invitation to:

- bring a certain focus to mind 'what do you need to release?'
- move in a certain way 'let's pretend the middle of the space is a massive cauldron',
- or connect with a specific emotion 'what's p*ssing you off at the moment?'

and then we move our bodies to allow these elements to move through us. It's a workout for the mind, body and soul!

20:15-20:20 - Big finale and warm down

Every few tracks we have a 'palette cleanser' - a complete contrasting genre of music to have fun with!

About your facilitator

Sarah Weiler is a facilitator, coach, comedian and DJ, who has spent the last 16 years leading people in joyful activity - in schools, businesses, festivals and fitness clubs. From ukulele songwriting workshops, to nostalgic singalongs at Glastonbury, viral videos about Dry Robes, and joyful life coaching, she is on a mission to make everything fun, and (as a reluctant exerciser herself) help you forget that you're working out at all.

At a Psy-Trance Festival this summer Sarah realised that she'd accidentally been doing mega cardio for 7 days straight, so has turned it into a class where you can be tricked into getting fit too. Are you ready to BASS the music and TRANCE?

Key info

Please wear clothes + shoes you can move comfortably in, and be aware that some of Sea Gym is in the open air - it's worth bringing a waterproof if the rain is not your friend!
Bring your own water bottle - there is a tap to refill on site.
The beauty of Psy-Fit is you can take it at your own pace - so whatever your fitness level, or your mobility you are very welcome. Please let Sarah know in advance if you have any access needs you'd like her to be aware of.
We will take a few snaps for social media - let us know if you'd prefer not to be in them