Psy Fit - Psycle 7 Session 1
19:30 - 20:20 Mon, 19 Oct '26
Sea Gym, Madeira Drive, Brighton
🏋️Welcome to Psy Fit where you accidentally get fit whilst having a thoroughly enjoyable time!
Psy-fit is...
💃🏻Zumba if it was run by ravers
📣Mr Motivator running a Boot Camp on psychedelics
😅Jane Fonda leading 80s Aerobics during a spiritual awakening
Is it dancing? Is it a workout? Is it a big fat release of laughter, anger and tears? Yes, yes, and absolutely yes.
There is only one rule at PSY-FIT:
🔊 Give it EVERYTHING when the bass drops
🌬️ Pause and breathe when the bass cuts out
PSY-n me up?
If you haven't been before, here is what to expect:
19:30 - Welcome and warm up
19:40 - 20:15 - 35 mins of lightly guided movement to Psy Trance tracks and other bangers. You can move however you want, but there will always be an invitation to:
- bring a certain focus to mind 'what do you need to release?'
- move in a certain way 'let's pretend the middle of the space is a massive cauldron',
- or connect with a specific emotion 'what's p*ssing you off at the moment?'
and then we move our bodies to allow these elements to move through us. It's a workout for the mind, body and soul!
20:15-20:20 - Big finale and warm down
Every few tracks we have a 'palette cleanser' - a complete contrasting genre of music to have fun with!
🔊 Give it EVERYTHING when the bass drops
🌬️ Pause and breathe when the bass cuts out
PSY-n me up?
If you haven't been before, here is what to expect:
19:30 - Welcome and warm up
19:40 - 20:15 - 35 mins of lightly guided movement to Psy Trance tracks and other bangers. You can move however you want, but there will always be an invitation to:
- bring a certain focus to mind 'what do you need to release?'
- move in a certain way 'let's pretend the middle of the space is a massive cauldron',
- or connect with a specific emotion 'what's p*ssing you off at the moment?'
and then we move our bodies to allow these elements to move through us. It's a workout for the mind, body and soul!
20:15-20:20 - Big finale and warm down
Every few tracks we have a 'palette cleanser' - a complete contrasting genre of music to have fun with!
About your facilitator
Sarah Weiler is a facilitator, coach, comedian and DJ, who has spent the last 16 years leading people in joyful activity - in schools, businesses, festivals and fitness clubs. From ukulele songwriting workshops, to nostalgic singalongs at Glastonbury, viral videos about Dry Robes, and joyful life coaching, she is on a mission to make everything fun, and (as a reluctant exerciser herself) help you forget that you're working out at all.
At a Psy-Trance Festival this summer Sarah realised that she'd accidentally been doing mega cardio for 7 days straight, so has turned it into a class where you can be tricked into getting fit too. Are you ready to BASS the music and TRANCE?
Key info
- Please wear clothes + shoes you can move comfortably in, and be aware that some of Sea Gym is in the open air - it's worth bringing a waterproof if the rain is not your friend!
- Bring your own water bottle - there is a tap to refill on site.
- The beauty of Psy-Fit is you can take it at your own pace - so whatever your fitness level, or your mobility you are very welcome. Please let Sarah know in advance if you have any access needs you'd like her to be aware of.
- We will take a few snaps for social media - let us know if you'd prefer not to be in them
- Verify Email Address
- Choose Tickets
- Checkout
- Payment
After choosing tickets, they are reserved for 10 mins to allow time for checkout and payment.